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Substance use disorders thrive in isolation. As states require their citizens to stay in place and social distance in hopes of decreasing

When addiction takes over your life, it can quickly overpower your need to care for yourself. The addiction takes the front seat,

The outcome of the 2020 election may have impacted your mental health, especially so depending on where you live and if your

If someone you love is going through recovery, chances are that you want to be there to help them in any way

Navigating the holidays can be tough. At the same time, with the right attitude, they can be joyous and filled with magic.

Family gatherings and a jam-packed schedule of events can be stressful, to put it mildly. Add in the fact that this holiday

Although this holiday season may look different than we’re used to, December is undoubtedly upon us. While holidays can be joyous, the

Support systems are there to get us through tough times. Having friends, family, and a healthy social network can exponentially improve your

For many people, the holidays are a time filled with laughter and joy. It’s a season to spend time with friends and

If you are in recovery, chances are you have heard the words ‘coping skills’ or ‘coping mechanisms’. A quick google search will

Completing a rehabilitation program is a huge accomplishment. No matter how hard the journey has been, you’ve worked to put your health

Recovery isn’t always easy, but that doesn’t mean there aren’t activities you can do to relieve any stress that accompanies daily hardships.

Recovery is not always rainbows and butterflies as you work towards living a healthy and happy sober lifestyle. There will be days

Many people think healing is a linear process where you consistently progress towards getting better and living a happy, sober life. However,

Isolation significantly impacts and influences addiction – loneliness can cause a person to search for a coping mechanism. As addiction progresses, someone

Family dynamics change when substance abuse affects one person within the family unit. Members often take on one of five roles that

Addiction is one of the most lonely diseases known to humans – it repeatedly tells you you’re not good enough, not worth

Deciding to sober clean can be scary, especially when you know what the first step of detoxing entails. However, detox is necessary

Recovery can be stressful at times, leaving you feeling stuck with no clue where to go. It is easy to get trapped

Addiction is a selfish disease that only cares about itself, not leaving you any room to find your passion and purpose in

New treatments and therapies are being developed every day to help those struggling with mental health concerns and substance use. One of

In today’s recreational marijuana world, the drug’s dangers are often overlooked, including its addictive qualities and consequences. Many people who smoke marijuana

Treatment and sobriety don’t end when rehab does. Maintaining your sobriety will have to be worked towards for the rest of your

12-step programs are increasingly popular in addiction recovery circles because they have been proven to work for the various individuals that have

Going through the recovery process is often tricky – you partake in various therapies and group sessions, being vulnerable to yourself and

While in rehab, you might have been engaged in a structured daily routine that included meals, exercise, group therapy, individual therapy, and

Recovery doesn’t have to be treatments and therapies with fancy names. There are alternative options to help guide you through recovery. When

Addiction is a family disease, meaning not only does it affect the person struggling with the addiction directly, but it can also

There are various ways to maintain your sobriety after leaving treatment, such as getting involved in the recovery community. A great way

You are alone, feeling the first signs of withdrawal from your substance of choice. You’re out of money. There’s no one you

Recovery often begins with the process of detoxification, or detox. For most individuals entering treatment, sub-acute medical detox is needed because it

Addiction is a chronic disease with no existing cure, meaning that treatment and relapse prevention are vital aspects of staying sober. Even

Loneliness and isolation are the worst enemies of alcoholics and addicts. As the disease takes root, friends and loved ones slowly drift

Treatment facilities for drugs and alcohol around the United States are utilizing medication-assisted therapy (MAT) to help clients in the recovery process.

Take a second and think about the person you were when you first walked through the doors of a rehab facility. How

We all make mistakes. Every person has done something that they regret. Everyone has hurt other people in some way. In recovery,

Recovery from addiction will look different for everyone seeking treatment. Each person has unique needs or underlying issues that need to be

By taking a proactive approach to recovery, you can help yourself from the dangers of relapse when things are starting to slip.

Many of those in recovery can benefit from Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or other variations on the 12-step model of

Managing your anger may be difficult. You may “fly off the handle” at daily stressors in life. You may experience “road rage”

Role models can help you maintain your recovery by setting an example for what you want to be. You may have a

Addictions can range in the ways that they affect our health and quality of life. Addictions to alcohol or drugs can greatly

Many uncomfortable emotions may come up when you begin your journey in recovery. You may feel confused, embarrassed, vulnerable, or angry about

Diversionary activities refer to activities that you might want to consider doing to keep your mind off of your addiction. Diversionary activities

Expressing gratitude can help you cultivate a positive mindset to help you in recovery from addiction. You might be stuck in a

Your quality of sleep can have an impact on your recovery. You may overlook the importance of a great night of sleep,

Pet therapy and other animal therapies have been known to be effective for helping some of those in recovery from addictions. People

Personal responsibility and accountability are key to recovery. Being accountable for your actions can help you stay on the right path and

The causes of addiction are numerous. Some may have a genetic predisposition, others may have learned the behavior from family, and some

Relapse is common for those struggling with addictions to drugs and alcohol. Relapse can occur at a rate of 40-60% for those

Recovery from addiction starts with you. If you are not caring for yourself or not being your number one fan, then who

Saying “no” to others can be difficult for many people to do. You may feel like you are being rude, disrespectful, defiant,

Maintaining sobriety without a plan is nearly impossible. You may struggle with sticking to your commitment to sober living if you do

Managing your feelings may be one of the most important aspects of recovery from addiction. When you allow your feelings to rule

Trauma may be an underlying issue that is driving your addiction to drugs or alcohol. While in recovery from addiction, you may

Restrictions and lockdowns have been less severe recently during the pandemic, however, social distancing and changes to your routines may have impacted

Recovery from addiction is about more than getting sober or clean. Recovery is about understanding the root causes of the addictions. Stopping

You may be struggling with addiction and are looking for treatment. You may know someone you care about struggling and are trying

When you complete a treatment program, you may find value in support or guiding others in their recovery. Helping others with their