Daily Rituals for a Healthy Mind
Addiction and mental health disorders can affect every aspect of an individual’s life. They can inhibit daily routines, workplace performance, and attendance and otherwise compromise
Addiction and mental health disorders can affect every aspect of an individual’s life. They can inhibit daily routines, workplace performance, and attendance and otherwise compromise
Equine therapy, also known as horse-assisted therapy (HAT) or equine-assisted therapy (EAT), is a trending alternative therapy becoming popular in addiction recovery programs. Over the
The decision to stay sober is one focus of addiction recovery. All of an individual’s goals and strategies are based on the idea that one’s
Few things are as emotionally painful as a breakup. Regardless of whether you or your partner instigated the move, there is stress and an emotional
There are close links between impulse control disorders (ICDs) and addictive behaviors, including substance use disorders (SUDs.) A primary characteristic of impulsivity is the inability
The choice to pursue a healthy, sober lifestyle is a profound one. However, it also comes with a number of hurdles along the way. For
Recovery programs are filled with a myriad of therapeutic practices. With group therapy, individual therapy, and various experiential programs and scheduled practices, one’s time in
IMPORTANT NOTE: Sometimes reading or hearing someone talk about cravings is enough to cause them, so if you find yourself feeling overwhelmed by this article,
Developing an escape plan early in one’s recovery journey is essential to maintaining sobriety, avoiding slips, and relapsing. However, creating these escape plans is a
Successfully navigating through a recovery program and incorporating recovery techniques outside of the recovery sphere is a huge accomplishment. However, moving back into the “real
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