How Can I Make Sleep More Restful?
Sleep is crucial throughout all phases of recovery. Whether an individual is navigating their recovery from an addiction or is balancing their mental health, sleep
November 26, 2021
Category: Recovery
Avoiding Burnout While in Recovery
Recovery is a time of growth, learning, and new experiences. After becoming sober, many people evaluate their lives and begin to address issues that troubled
November 16, 2021
How Can I Detach From My Phone?
Phones have become a significant part of everyday life. Having extended far beyond the ability to call and receive texts to a much broader degree
November 15, 2021
Transitioning From Working at Home to On-Site While in Recovery
In 2020, you may have had to make the switch to working remotely because of the pandemic. Although it was not an easy transition, you
November 14, 2021
Understanding Veterans in Recovery
Every November 11th, we set aside a day for the brave men and women of our armed forces. Without their sacrifices, love, and protection, America
November 13, 2021
How Should I Speak to Someone in Recovery?
Language can carry a lot of power, and those in recovery can be significantly affected by how words are used. Even with good intentions, knowing
November 11, 2021
Small Steps Can Really Add Up
Whenever we make significant life changes, we usually have some goal in mind. For example, this goal may be to achieve sobriety, heal our bodies,
November 10, 2021
Convincing a Loved One to Seek Help
Addiction is a problem that affects millions of people worldwide, and many of those people are not the ones using substances. Often the loved ones
November 10, 2021
What’s So Dangerous About Seasonal Affective Disorder?
Seasonal affective disorder (SAD) is a common struggle for many throughout the winter months. While any season of the year can bring about feelings of
November 8, 2021
Navigating Thanksgiving Dinner in Sobriety
The holidays come with a plethora of new experiences as an individual graduates from a treatment program and begins to rebuild their lifestyle outside of
November 8, 2021