Finding an Anxiety Therapist

Many mental health terms get thrown around, like depression and anxiety, and it’s easy to attribute this to others. Because of this, many individuals who

February 24, 2023

How to Combat Seasonal Depression

Seasonal depression (often referred to as seasonal affective disorder, or “SAD”) can be a natural part of life. However, the desire to learn how to

January 19, 2023

How to Help Someone with PTSD

Post-Traumatic Stress Disorder (PTSD) affects about 12 million people at any given time each year. Not everyone who experiences a traumatic event will develop PTSD

December 8, 2022

Helping an Alcoholic Parent

Alcoholism not only affects the victim but also affects the lives of those around them. Dealing with an alcoholic parent can be distressing and painful

April 22, 2022

How Can I Make Sleep More Restful?

Sleep is crucial throughout all phases of recovery. Whether an individual is navigating their recovery from an addiction or is balancing their mental health, sleep

November 26, 2021

Avoiding Burnout While in Recovery

Recovery is a time of growth, learning, and new experiences. After becoming sober, many people evaluate their lives and begin to address issues that troubled

November 16, 2021

a cellphone with a white background and the words hello

How Can I Detach From My Phone?

Phones have become a significant part of everyday life. Having extended far beyond the ability to call and receive texts to a much broader degree

November 15, 2021

Transitioning From Working at Home to On-Site While in Recovery

In 2020, you may have had to make the switch to working remotely because of the pandemic. Although it was not an easy transition, you

November 14, 2021

Understanding Veterans in Recovery

Every November 11th, we set aside a day for the brave men and women of our armed forces. Without their sacrifices, love, and protection, America

November 13, 2021

How Should I Speak to Someone in Recovery?

Language can carry a lot of power, and those in recovery can be significantly affected by how words are used. Even with good intentions, knowing

November 11, 2021

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Category: Recovery