Helping an Alcoholic Parent

Alcoholism not only affects the victim but also affects the lives of those around them. Dealing with an alcoholic parent can be distressing and painful

April 22, 2022

How Can I Make Sleep More Restful?

Sleep is crucial throughout all phases of recovery. Whether an individual is navigating their recovery from an addiction or is balancing their mental health, sleep

November 26, 2021

Avoiding Burnout While in Recovery

Recovery is a time of growth, learning, and new experiences. After becoming sober, many people evaluate their lives and begin to address issues that troubled

November 16, 2021

a cellphone with a white background and the words hello

How Can I Detach From My Phone?

Phones have become a significant part of everyday life. Having extended far beyond the ability to call and receive texts to a much broader degree

November 15, 2021

Transitioning From Working at Home to On-Site While in Recovery

In 2020, you may have had to make the switch to working remotely because of the pandemic. Although it was not an easy transition, you

November 14, 2021

Understanding Veterans in Recovery

Every November 11th, we set aside a day for the brave men and women of our armed forces. Without their sacrifices, love, and protection, America

November 13, 2021

How Should I Speak to Someone in Recovery?

Language can carry a lot of power, and those in recovery can be significantly affected by how words are used. Even with good intentions, knowing

November 11, 2021

close up of people's foots while crossing on street

Small Steps Can Really Add Up

Whenever we make significant life changes, we usually have some goal in mind. For example, this goal may be to achieve sobriety, heal our bodies,

November 10, 2021

Convincing a Loved One to Seek Help

Addiction is a problem that affects millions of people worldwide, and many of those people are not the ones using substances. Often the loved ones

November 10, 2021

woman wearing black bubble leather jacket

What’s So Dangerous About Seasonal Affective Disorder?

Seasonal affective disorder (SAD) is a common struggle for many throughout the winter months. While any season of the year can bring about feelings of

November 8, 2021

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Category: Recovery