Everlast Recovery Centers

Recovery

Depression and Expressing Your Emotions

Depression affects your emotions and impairs your ability to think clearly. Symptoms often include sleep disruptions, mood swings, a lack of motivation, and appetite changes. You might find yourself feeling overwhelmed or disconnected from your emotions. Your recovery can be impacted by a lack of motivation or feelings of hopelessness. There are several ways you …

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Permit Yourself to Slow Down When Experiencing Chronic Pain

Your days may feel like a constant race against time to accomplish everything you need to do. Living with chronic pain adds stress and can leave you feeling stretched thin. According to the Center for Disease Control and Prevention, over 20% of adults in America live with chronic pain. They also found that chronic conditions …

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My Therapist Isn’t Helping Me: Should I Switch to a New One?

Sometimes people do not “click.” Their way of thinking and communicating is simply not compatible in a meaningful way. You might be experiencing this in your therapy sessions. Maybe you have been feeling unheard or bossed around, and you want to find someone new. Before taking that step, there are a few important things to …

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