Can Urge Surfing Help Modify Destructive Behaviors?
If you’ve heard anything about recovery, you’ve likely heard about the cravings that come when you get sober. Part of your rehabilitation program is learning
If you’ve heard anything about recovery, you’ve likely heard about the cravings that come when you get sober. Part of your rehabilitation program is learning
You may have already noticed that you experience a certain rejuvenating effect when you go outside or go to a big park. Whether you do
You were doing so well. You had hit rock-bottom and got help. You got clean and started your life over. Then you ran into an
Once you’ve gone through detoxification and rehabilitation, you’re starting a new life in the outside world. The sun is shining and everything seems brighter than
Withdrawal is not a one-size-fits-all experience. Alcohol withdrawal is different from heroin withdrawal and heroin withdrawal is different from methamphetamine withdrawal. If you have a
You’ve struggled through addiction, detoxification, rehabilitation, and you’re finally into recovery. You know it’s a tough lifelong fight but your life is back on track.
You may have heard of pet therapy where your household pets offer a calming or therapeutic effect on your well-being. You may associate animal therapy
Have you heard of the latest trend for substance abuse treatment and recovery? It’s not mindfulness meditation, yoga, or even pet therapy. It’s probably not
If you got sober this year, this may be your first St. Patrick’s Day without pub crawling or heavy drinking. How can you celebrate St.
Did you start a journal while you were in rehabilitation? Did you keep it up when you left inpatient treatment? Or maybe you’ve never started
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