Dealing With the Stress of Expectation

From the time they take their first step into detox through graduating from a recovery program, each person can feel the weight of any number

June 6, 2021

How to Cope With Substance Use Triggers

A trigger is anything that produces flashbacks or strong memories of past traumas and stressful events. Usually, they are prompted by something you feel, see,

June 1, 2021

An Introverts Guide to Navigating Group Support Meetings

Introverts tend to feel drained when placed in loud or stressful social situations. Support group and self-help meetings involve a lot of emotional interactions and

May 31, 2021

How to Juggle Rehabilitation and Working Full-time

As if rehabilitation and recovery weren’t complicated enough, you are also trying to manage your job along with all the daily responsibilities and activities involved

May 29, 2021

Steps to Take After a Major Depressive Episode to Get Back on Track

Major depression can be debilitating. You may find yourself having trouble functioning, and even simple tasks may feel insurmountable. Depression often features ups and downs

May 26, 2021

How to Stay Motivated in Recovery

One of the greatest challenges of recovery is maintaining your motivation in the face of a never-ending challenge. It takes work, and some days you

May 24, 2021

Quick Tips for Decreasing Everyday Stress

Stress can affect your mental, physical, and emotional health. There is also evidence that chronic stress can be a significant risk factor for relapse. Taking

May 20, 2021

What Is Wellness in Recovery?

“Wellness” may have different definitions for everybody, but if you’re in recovery, there are eight criteria or dimensions that constitute wellness for people in substance

May 18, 2021

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Category: Recovery