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Daily Rituals for a Healthy Mind

Addiction and mental health disorders can affect every aspect of an individual’s life. They can inhibit daily routines, workplace performance, and attendance and otherwise compromise

July 15, 2021

An amber–colored glass ashtray filled with used cigarette butts along with their ashes.

Drugs to Cigarettes: Challenging Addictive Mindsets

Overcoming an addiction to drugs, alcohol, gambling, shopping, or any other kind of addiction is an arduous process. It is common that each person will

July 12, 2021

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What Can I Do If Loved Ones Don’t Understand My Sobriety?

The choice to pursue a healthy, sober lifestyle is a profound one. However, it also comes with a number of hurdles along the way. For

July 5, 2021

Can You Experience Seasonal Affective Disorder in Summer?

Seasonal affective disorder (SAD) is a disorder that affects many people and causes feelings of depression that can be linked to the time of year.

July 3, 2021

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Anxiety, Depression, and Bipolar Disorder: What’s the Difference?

Mental health disorders come in many different forms, and each individual’s unique circumstances need to be handled with their own nuance and care. However, many

July 1, 2021

How Does Social Anxiety Affect Your Life?

Social anxiety is a commonly discussed mental health disorder. However, what exactly a social anxiety disorder entails can be rather enigmatic as it is commonly

June 14, 2021

The Power of Gratitude

Oxford Languages describes gratitude as “the quality of being thankful; readiness to show appreciation for and to return kindness.” If you have been following a

June 12, 2021

How to Identify and Change Bad Habits

Replacing old bad habits with new bad habits is easy and is something to avoid because they have a way of making the short-term feel

June 4, 2021

How Can I Avoid Compassion Fatigue While Helping Loved Ones?

Whether a loved one is suffering from an addiction to drugs or alcohol, working through a mental health disorder, or navigating the complex world of

June 2, 2021

How Does Trauma Relate to Substance Abuse?

Genetics and the environment play a role in substance abuse, but another factor that plays heavily into a future substance use disorder is childhood or

May 30, 2021

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Category: Mental Health