How Does PTSD Affect Sleep?
Getting good sleep is one of the most critical factors in the well-being of your body and mind. Sleep affects your immune system, emotional health,
Getting good sleep is one of the most critical factors in the well-being of your body and mind. Sleep affects your immune system, emotional health,
You may have heard the term “Positive Feedback Loop” in various contexts but not know its meaning. Positive Feedback Loops are mechanisms that exist within
Graduating from a recovery program and continuing to move forward through one’s new, sober life is a powerful thing. Throughout recovery, an individual is constantly
One of the first things you learn when undergoing treatment for a substance use disorder (SUD) is the importance of holistic care. The well-being of
Not everyone who experiences trauma will respond in the same manner, but you can do things to mitigate the potential side effects associated with trauma.
Life skills are vital to sober living and two of the most important skills include emotional competency and critical thinking. These allow you to work
Resentment is corrosive to relationships, self-confidence, and sabotages your recovery. Everyone experiences bitterness at some point in their life. However, dwelling on resentment has the
Addiction and mental health disorders can affect every aspect of an individual’s life. They can inhibit daily routines, workplace performance, and attendance and otherwise compromise
Overcoming an addiction to drugs, alcohol, gambling, shopping, or any other kind of addiction is an arduous process. It is common that each person will
The choice to pursue a healthy, sober lifestyle is a profound one. However, it also comes with a number of hurdles along the way. For
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