Social Anxiety in a Pandemic World

Social anxiety is tumultuous enough to cope with on its own. However, with the continued effects of the coronavirus complicating social events, anxieties surrounding social

October 7, 2021

The Holistic Benefits of Yoga

Originating in India, yoga has been around for thousands of years. Although it is a big part of Indian culture and tradition, the scientific community

September 13, 2021

Practicing Mindfulness at Home

Practicing mindfulness can be a crucial part of managing one’s sobriety and emotional state. Being able to distance oneself from immediate, impulsive reactions while being

September 10, 2021

The Maintenance of Hope During Difficult Times

Hope is a word that is thrown around often, although many people do not have a good idea of what it is and how to

September 9, 2021

Implementing Music Therapy in Daily Life

Music is a powerful and accessible art form that holds great therapeutic value for those recovering from addiction or experiencing anxiety, depression, or other mental

September 8, 2021

Overcoming Social Anxiety as an Alumnus

Graduating from an addiction recovery program and reingratiating oneself into the “real world” is worthy of celebration. However, joining new communities or engaging in social

September 7, 2021

Give More, Feel Better: The Power of Gift Giving

While addiction recovery is a very personal journey, there can be great benefits from embracing the presence of others. Working on one’s coping strategies and

August 22, 2021

Working Through Traumatic Anniversaries

Traumatic experiences stick with a person for a long time, even after any immediate danger has passed. These experiences can be closely tied to the

August 22, 2021

Early Identification of Regressive, Self-Destructive Behaviors

The successful implementation of new life skills, coping strategies, and a change in one’s mindset are all hallmarks of profound progress in one’s recovery journey.

August 22, 2021

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Category: Mental Health