How Can I Create a Healthy Daily Routine in Winter?
The winter months can present a myriad of new challenges for those in recovery. Limited daylight and low temperatures can significantly affect one’s regular hobbies
The winter months can present a myriad of new challenges for those in recovery. Limited daylight and low temperatures can significantly affect one’s regular hobbies
Trust is a core component of all kinds of relationships and something that can become compromised as a result of addiction. Addiction to drugs or
Toxic relationships are incredibly damaging to an individual, and one may not realize they are in a toxic relationship until things have developed far out
Many people have heard the phrase “happiness is relative” before. Of course, this points out that something that makes one person happy may not do
The holiday season is wrought with exciting prospects. However, for those continuing to pursue their recovery outside of the treatment sphere, they can also be
Trauma is a complex and difficult experience that can uniquely affect each individual. However, not only can a person’s responses to traumatic events vary, what
Stress is commonplace throughout everyday life. One’s workplace and coworkers, financial concerns, relationships, and even access to self-care, proper rest, and diet all dictate one’s
Control is the cornerstone of recovery and plays an integral role in developing a new, sober lifestyle. However, it is also a term that carries
Anger can be a prevalent and debilitating feeling throughout recovery. From withdrawal symptoms during detox to the constant stress of battling stressors and urges, anger
Bipolar disorder (BD) is a mental health disorder characterized by dramatic shifts in mood, energy, and activity levels that affect a person’s ability to carry
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