Finding an Anxiety Therapist

Many mental health terms get thrown around, like depression and anxiety, and it’s easy to attribute this to others. Because of this, many individuals who

February 24, 2023

How to Combat Seasonal Depression

Seasonal depression (often referred to as seasonal affective disorder, or “SAD”) can be a natural part of life. However, the desire to learn how to

January 19, 2023

How to Help Someone with PTSD

Post-Traumatic Stress Disorder (PTSD) affects about 12 million people at any given time each year. Not everyone who experiences a traumatic event will develop PTSD

December 8, 2022

How Can I Create a Healthy Daily Routine in Winter?

The winter months can present a myriad of new challenges for those in recovery. Limited daylight and low temperatures can significantly affect one’s regular hobbies

November 22, 2021

How Can I Rebuild Trust After Addiction?

Trust is a core component of all kinds of relationships and something that can become compromised as a result of addiction. Addiction to drugs or

November 20, 2021

What Are Toxic Relationships and How Do I Know if I’m in One?

Toxic relationships are incredibly damaging to an individual, and one may not realize they are in a toxic relationship until things have developed far out

November 18, 2021

illustration of a lady making a checklist of emotions

How Do Our Perceptions Effect Our Mental Health?

Many people have heard the phrase “happiness is relative” before. Of course, this points out that something that makes one person happy may not do

November 12, 2021

Finding New Ways to Celebrate the Holidays

The holiday season is wrought with exciting prospects. However, for those continuing to pursue their recovery outside of the treatment sphere, they can also be

November 9, 2021

When Does Stress Become Anxiety?

Stress is commonplace throughout everyday life. One’s workplace and coworkers, financial concerns, relationships, and even access to self-care, proper rest, and diet all dictate one’s

October 27, 2021

What Does It Mean to Be in Control?

Control is the cornerstone of recovery and plays an integral role in developing a new, sober lifestyle. However, it is also a term that carries

October 24, 2021

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Category: Mental Health