What are Diversionary Activities in Recovery From Addiction?

Diversionary activities refer to activities that you might want to consider doing to keep your mind off of your addiction. Diversionary activities can help to

October 19, 2020

How to Express Gratitude in Everyday Life

Expressing gratitude can help you cultivate a positive mindset to help you in recovery from addiction. You might be stuck in a negative thought loop

October 15, 2020

How to Get a Great Night of Restorative Sleep

Your quality of sleep can have an impact on your recovery. You may overlook the importance of a great night of sleep, however, sleep can

October 15, 2020

Trauma: Getting to the Heart of Your Addiction

The causes of addiction are numerous. Some may have a genetic predisposition, others may have learned the behavior from family, and some may have been

October 12, 2020

Simple and Powerful Tips for Positive Self-Talk

Recovery from addiction starts with you. If you are not caring for yourself or not being your number one fan, then who else will? While

October 10, 2020

How to Successfully Manage Your Feelings

Managing your feelings may be one of the most important aspects of recovery from addiction. When you allow your feelings to rule your life, you

October 6, 2020

What is Trauma-Informed Care in Addiction Treatment?

Trauma may be an underlying issue that is driving your addiction to drugs or alcohol. While in recovery from addiction, you may need to address

October 5, 2020

The Harmful Effects of the COVID Era

Restrictions and lockdowns have been less severe recently during the pandemic, however, social distancing and changes to your routines may have impacted your mental health.

October 4, 2020

The Value of Healthy Connections in Recovery

Recovery from addiction is about more than getting sober or clean. Recovery is about understanding the root causes of the addictions. Stopping the addictive behaviors

October 3, 2020

Etizolam Addiction and Abuse

What is Etizolam? According to the United States Drug Enforcement Administration (DEA), etizolam is similar to benzodiazepine drugs like Xanax, which are used to treat

August 24, 2020

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Category: Mental Health