How to Handle Bad Mental Health Days in Recovery

Many people think healing is a linear process where you consistently progress towards getting better and living a happy, sober life. However, this is not

November 30, 2020

Isolation: One of Recovery’s Greatest Enemies

Addiction is one of the most lonely diseases known to humans – it repeatedly tells you you’re not good enough, not worth other people’s love,

November 25, 2020

What is Mindfulness-Based Stress Reduction?

Recovery can be stressful at times, leaving you feeling stuck with no clue where to go. It is easy to get trapped in your head,

November 24, 2020

Finding Your Passion in Recovery

Addiction is a selfish disease that only cares about itself, not leaving you any room to find your passion and purpose in life. Once you

November 24, 2020

What are the Benefits of Art Therapy in Addiction Recovery?

Going through the recovery process is often tricky – you partake in various therapies and group sessions, being vulnerable to yourself and in front of

November 15, 2020

The Benefits of Mindfulness and Yoga in Addiction Recovery

Recovery doesn’t have to be treatments and therapies with fancy names. There are alternative options to help guide you through recovery. When these experiential therapy

November 11, 2020

The Importance of Sharing Your Story

Take a second and think about the person you were when you first walked through the doors of a rehab facility. How were you feeling?

November 3, 2020

How to Take a Proactive Approach to Recovery

By taking a proactive approach to recovery, you can help yourself from the dangers of relapse when things are starting to slip. Relapse can occur

October 27, 2020

How to Help Manage Anger With One Simple Technique

Managing your anger may be difficult. You may “fly off the handle” at daily stressors in life. You may experience “road rage” and find yourself

October 24, 2020

Our Super Heroes: The Importance of Role Models

Role models can help you maintain your recovery by setting an example for what you want to be. You may have a role model from

October 23, 2020

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Category: Mental Health