Why Is Self-Care Important?

You know that one person that always takes care of everybody else and puts others first? Maybe you know that person well? Maybe it’s you?

January 8, 2021

Should I Transition Into a Sober Living Facility?

Making your next change after attending a treatment program can feel uncomfortable. You’ve spent the past weeks or months working incredibly hard on yourself, and

December 29, 2020

10 Tips To Safeguard Your Sobriety During The Holidays

For many people, the holidays are a time filled with laughter and joy. It’s a season to spend time with friends and family, gathering together

December 4, 2020

The Benefits of Exercise for Recovery

Recovery isn’t always easy, but that doesn’t mean there aren’t activities you can do to relieve any stress that accompanies daily hardships. Exercise is a

November 30, 2020

The Importance of Finding Sober Friendships in Recovery

Isolation significantly impacts and influences addiction – loneliness can cause a person to search for a coping mechanism. As addiction progresses, someone may begin to

November 25, 2020

What to Expect After Leaving Rehab

Treatment and sobriety don’t end when rehab does. Maintaining your sobriety will have to be worked towards for the rest of your life. Addiction is

November 19, 2020

Creating a Daily Routine After Rehab

While in rehab, you might have been engaged in a structured daily routine that included meals, exercise, group therapy, individual therapy, and time for chores,

November 15, 2020

How Can Animals and Pets Help Those in Recovery?

Pet therapy and other animal therapies have been known to be effective for helping some of those in recovery from addictions. People struggling with addiction

October 14, 2020

What Should I Look For in an Addiction Treatment Center?

You may be struggling with addiction and are looking for treatment. You may know someone you care about struggling and are trying to help them

October 2, 2020

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Category: Sober Living