Could Your Gut Health Be Sabotaging Your Recovery?

Many factors can affect your recovery and maintaining sobriety, but did you know that gut health may be a key factor? Your intestinal flora could

May 17, 2021

The Dangers of Self-Medicating to Deal With Pain

Pain is difficult to live with, and depending on the source, it can impact all aspects of your life. There is a high correlation between

May 15, 2021

Creating a Local Support System After Moving to a New City

Moving to a new city can be nerve-wracking, even if you will be in the same state. International moves or out-of-state moves can bring with

May 11, 2021

How Toxic Positivity Can Derail Recovery

So many things can trigger a relapse for those in recovery, but did you know there is a form of positive thinking that can derail

May 8, 2021

How to Take Advantage of Talk Therapy During Recovery

Sobriety is more than abstinence. To achieve happiness and progress in your recovery, you need to work through what caused you to turn to substance

May 7, 2021

The Importance of Structure in Recovery

You’re fresh out of rehabilitation and moving into recovery on your own outside your inpatient stay. When you first find yourself discharged from an inpatient

May 4, 2021

How to Create a Safety Plan

How to Create a Safety Plan A safety plan is a critical tool for anyone with a history of addiction, emotional or physical self-harm, or

April 30, 2021

The Most Common Challenges in Recovery

You’ve made it through detoxification, rehabilitation, and now you’re in recovery and sober–it should be smooth sailing from here, right? If only it were that

April 29, 2021

Do I Need Anger Management Therapy?

We all get angry in response to specific situations, but when you find yourself overreacting to minor inconveniences, there may be an issue. According to

April 29, 2021

How Can I Help Someone with an Addiction?

One of the worst feelings in the world is watching someone you love hurt themselves. It’s one of abject helplessness because you can’t force someone

April 27, 2021

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Category: Recovery