Sexual Orientation and Depression

While people from all walks of life experience depression, 30% to 60% of members of the LGBTQ+ community suffer from increased anxiety and depression. From

March 8, 2021

Overcoming the Stigma of Mental Illness

Mental health treatment has come a long way from a history of barbaric treatments and scientific misunderstandings by healthcare workers and the public. However, the

March 6, 2021

Do I Have Borderline Personality Disorder?

Although we still have a long way to go, our society has become more familiar and compassionate with many mental health issues. While many people

March 5, 2021

Could Your Relationships Be Toxic to Your Mental Health?

You may have had some tough times in your relationships in the past but you have stuck with your partner because everyone has ups and

March 2, 2021

Do You Have Bipolar Disorder?

The highs are too high and the lows are too low. That might be the best way to describe bipolar disorder. But do you suffer

February 26, 2021

The Power of Overcoming Grief

Whoever said that the two things you can’t avoid in life are death and taxes should’ve added a third–grief. Grief touches us all at some

February 25, 2021

Can Animals Help With Mental Health and Recovery?

Animals offer us many benefits, from companionship to someone to talk to when we have no one else. They’ve even achieved status as therapy animals

February 25, 2021

How Yoga Helps With Recovery

We’re always looking for ways to stay on the right track during recovery and prevent relapse. Some people prefer art. Some people prefer cardio exercise

February 23, 2021

What Kind of Yoga Is Right for You?

You may have heard that yoga makes a great holistic therapy for those with mental illness or substance use disorder. You want to try this

February 19, 2021

Using Creativity to Support Your Recovery

Recovery is different for everybody, but it usually means a lot of meetings and counseling sessions to maintain your sobriety. But did you know that

February 14, 2021

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Category: Mental Health