What Is Smiling Depression?

When people think of depression, they often think of someone who sleeps all day, isolates themselves, lacks interest in daily activities, etc. Most people would

May 3, 2021

What is Complex Post-Traumatic Stress Disorder and How Does it Impact Recovery?

You may be familiar with post-traumatic stress disorder (PTSD), but there is a more severe form called complex post-traumatic stress disorder (C-PTSD). The prevalence rate

May 1, 2021

How to Create a Safety Plan

How to Create a Safety Plan A safety plan is a critical tool for anyone with a history of addiction, emotional or physical self-harm, or

April 30, 2021

Depression and Expressing Your Emotions

Depression affects your emotions and impairs your ability to think clearly. Symptoms often include sleep disruptions, mood swings, a lack of motivation, and appetite changes.

April 30, 2021

Do I Need Anger Management Therapy?

We all get angry in response to specific situations, but when you find yourself overreacting to minor inconveniences, there may be an issue. According to

April 29, 2021

Volunteering for Others and Helping Yourself

Volunteering can play an important role in the recovery process. As you invest in helping others, you’re also helping yourself. When you do volunteer work,

April 25, 2021

Permit Yourself to Slow Down When Experiencing Chronic Pain

Your days may feel like a constant race against time to accomplish everything you need to do. Living with chronic pain adds stress and can

April 24, 2021

What is Obsessive-Compulsive Disorder?

Some people joke around when they describe what they think is a silly behavior as “your OCD coming out.” When you like things very neat and

April 21, 2021

My Therapist Isn’t Helping Me: Should I Switch to a New One?

Sometimes people do not “click.” Their way of thinking and communicating is simply not compatible in a meaningful way. You might be experiencing this in

April 19, 2021

Is Obsession With Productivity Making You Less Productive?

You’re probably aware of such behavioral addictions as gambling, shopping, and overeating. Did you know that an obsession over productivity is also a behavioral addiction?

April 16, 2021

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Category: Mental Health