Overcoming Social Anxiety as an Alumnus

Graduating from an addiction recovery program and reingratiating oneself into the “real world” is worthy of celebration. However, joining new communities or engaging in social

September 7, 2021

What Is Dangerous About Hopelessness?

Hopelessness can be an intense emotional barrier that is prevalent throughout one’s recovery journey. For some, hopelessness can result in feelings of depression and self-criticism.

August 22, 2021

Creating Your Own Family in Recovery

Family is a major part of one’s life. The various relationships established with family members can influence an individual through each stage in their lives,

July 26, 2021

How to Overcome Resentment

Resentment is corrosive to relationships, self-confidence, and sabotages your recovery. Everyone experiences bitterness at some point in their life. However, dwelling on resentment has the

July 18, 2021

Slips, Relapses, and Getting Back on the Sober Path

Sobriety is a lifelong journey that doesn’t have any kind of definite end date. Whether an individual is just taking their first steps out of

July 17, 2021

Tips for Success in Early Recovery

Early recovery can include various stages, from initial detox to continuing care in the months after you complete a rehabilitation program. Essentially, the term applies

July 16, 2021

The Benefits of Equine Therapy for Addiction Recovery

Equine therapy, also known as horse-assisted therapy (HAT) or equine-assisted therapy (EAT), is a trending alternative therapy becoming popular in addiction recovery programs. Over the

July 14, 2021

Building and Maintaining Impulse Control

There are close links between impulse control disorders (ICDs) and addictive behaviors, including substance use disorders (SUDs.) A primary characteristic of impulsivity is the inability

July 8, 2021

The Unseen Threat of Boredom in Recovery

Recovery programs are filled with a myriad of therapeutic practices. With group therapy, individual therapy, and various experiential programs and scheduled practices, one’s time in

July 4, 2021

How to Be Objective About Your Recovery

Subjectivity can muddy the waters when it comes to physical and mental recovery. You need to set realistic goals for yourself, and looking at your

June 21, 2021

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Tag: recovery