Give More, Feel Better: The Power of Gift Giving

While addiction recovery is a very personal journey, there can be great benefits from embracing the presence of others. Working on one’s coping strategies and

August 22, 2021

Working Through Traumatic Anniversaries

Traumatic experiences stick with a person for a long time, even after any immediate danger has passed. These experiences can be closely tied to the

August 22, 2021

Early Identification of Regressive, Self-Destructive Behaviors

The successful implementation of new life skills, coping strategies, and a change in one’s mindset are all hallmarks of profound progress in one’s recovery journey.

August 22, 2021

How Does PTSD Affect Sleep?

Getting good sleep is one of the most critical factors in the well-being of your body and mind. Sleep affects your immune system, emotional health,

August 22, 2021

Positive Feedback Loops: What Are They and How Do They Affect Us?

You may have heard the term “Positive Feedback Loop” in various contexts but not know its meaning. Positive Feedback Loops are mechanisms that exist within

August 22, 2021

The Power to Bring Understanding and Awareness

Graduating from a recovery program and continuing to move forward through one’s new, sober life is a powerful thing. Throughout recovery, an individual is constantly

July 30, 2021

Six Healthy Lifestyle Changes That Can Lower Stress

One of the first things you learn when undergoing treatment for a substance use disorder (SUD) is the importance of holistic care. The well-being of

July 29, 2021

Creating a Safe Space After Trauma

Not everyone who experiences trauma will respond in the same manner, but you can do things to mitigate the potential side effects associated with trauma.

July 24, 2021

How to Increase Emotional Competency and Critical Thinking Skills

Life skills are vital to sober living and two of the most important skills include emotional competency and critical thinking. These allow you to work

July 21, 2021

How to Overcome Resentment

Resentment is corrosive to relationships, self-confidence, and sabotages your recovery. Everyone experiences bitterness at some point in their life. However, dwelling on resentment has the

July 18, 2021

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Category: Mental Health