The Vicious Cycle of Blame

Blame can be incredibly potent and is something that can be a major part of one’s journey through recovery. While it can be both common

October 10, 2021

Avoiding Falling Back Into Routines After Treatment

While one’s detox or residential treatment may come to a conclusion, one’s recovery is an ongoing process. However, as one moves out of a treatment

October 9, 2021

Reinforcing Success and Feeling Significant

Addiction recovery is a complicated journey from the moment a person steps into their first day of detox to maintaining their sobriety as a successful

October 8, 2021

Social Anxiety in a Pandemic World

Social anxiety is tumultuous enough to cope with on its own. However, with the continued effects of the coronavirus complicating social events, anxieties surrounding social

October 7, 2021

The Holistic Benefits of Yoga

Originating in India, yoga has been around for thousands of years. Although it is a big part of Indian culture and tradition, the scientific community

September 13, 2021

Practicing Mindfulness at Home

Practicing mindfulness can be a crucial part of managing one’s sobriety and emotional state. Being able to distance oneself from immediate, impulsive reactions while being

September 10, 2021

The Maintenance of Hope During Difficult Times

Hope is a word that is thrown around often, although many people do not have a good idea of what it is and how to

September 9, 2021

Implementing Music Therapy in Daily Life

Music is a powerful and accessible art form that holds great therapeutic value for those recovering from addiction or experiencing anxiety, depression, or other mental

September 8, 2021

Overcoming Social Anxiety as an Alumnus

Graduating from an addiction recovery program and reingratiating oneself into the “real world” is worthy of celebration. However, joining new communities or engaging in social

September 7, 2021

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Category: Mental Health