Finding an Anxiety Therapist

Many mental health terms get thrown around, like depression and anxiety, and it’s easy to attribute this to others. Because of this, many individuals who

February 24, 2023

How to Combat Seasonal Depression

Seasonal depression (often referred to as seasonal affective disorder, or “SAD”) can be a natural part of life. However, the desire to learn how to

January 19, 2023

How to Help Someone with PTSD

Post-Traumatic Stress Disorder (PTSD) affects about 12 million people at any given time each year. Not everyone who experiences a traumatic event will develop PTSD

December 8, 2022

illustration of a lady making a checklist of emotions

How Do Our Perceptions Effect Our Mental Health?

Many people have heard the phrase “happiness is relative” before. Of course, this points out that something that makes one person happy may not do

November 12, 2021

The Importance of an Organized Room for Mental Health

When someone says it is important to organize and clean your room, most people agree. However, a lot of people take for granted how much

October 19, 2021

Overcoming an Outdated Self-Image

Self-image is the perception an individual holds of themselves. Having a positive self-image can lead to healthy relationships and a general sense of well-being. However,

October 18, 2021

Six Healthy Lifestyle Changes That Can Lower Stress

One of the first things you learn when undergoing treatment for a substance use disorder (SUD) is the importance of holistic care. The well-being of

July 29, 2021

Creating a Safe Space After Trauma

Not everyone who experiences trauma will respond in the same manner, but you can do things to mitigate the potential side effects associated with trauma.

July 24, 2021

How to Increase Emotional Competency and Critical Thinking Skills

Life skills are vital to sober living and two of the most important skills include emotional competency and critical thinking. These allow you to work

July 21, 2021

diverse-people-with-hands-on-illustration-of-brain

Daily Rituals for a Healthy Mind

Addiction and mental health disorders can affect every aspect of an individual’s life. They can inhibit daily routines, workplace performance, and attendance and otherwise compromise

July 15, 2021

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Tag: mental health