How to Combat Seasonal Depression
Seasonal depression (often referred to as seasonal affective disorder, or “SAD”) can be a natural part of life. However, the desire to learn how to
Seasonal depression (often referred to as seasonal affective disorder, or “SAD”) can be a natural part of life. However, the desire to learn how to
When one is feeling the weight of worry and melancholy on their shoulders, it’s common to reach for a drink to release some of the
Shame can be one of the most powerful emotions human beings experience in life. The prolific Swiss psychiatrist Carl Jung once said, “Shame is a
Depression and drug use create a complicated and difficult recovery path, especially if an individual is self-medicating their depressive symptoms or are suffering from depression
Mental health disorders come in many different forms, and each individual’s unique circumstances need to be handled with their own nuance and care. However, many
Major depression can be debilitating. You may find yourself having trouble functioning, and even simple tasks may feel insurmountable. Depression often features ups and downs
Many people already know that seasonal affective disorder (SAD) is a mild form of depression that can occur because of the shorter days during winter
When people think of depression, they often think of someone who sleeps all day, isolates themselves, lacks interest in daily activities, etc. Most people would
Depression affects your emotions and impairs your ability to think clearly. Symptoms often include sleep disruptions, mood swings, a lack of motivation, and appetite changes.
Suffering from depression is already hard enough. Maybe you’ve had to adjust medications to find the right combination or you’re getting therapy to treat your
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