Finding an Anxiety Therapist

Many mental health terms get thrown around, like depression and anxiety, and it’s easy to attribute this to others. Because of this, many individuals who

February 24, 2023

How to Combat Seasonal Depression

Seasonal depression (often referred to as seasonal affective disorder, or “SAD”) can be a natural part of life. However, the desire to learn how to

January 19, 2023

When Does Stress Become Anxiety?

Stress is commonplace throughout everyday life. One’s workplace and coworkers, financial concerns, relationships, and even access to self-care, proper rest, and diet all dictate one’s

October 27, 2021

Social Anxiety in a Pandemic World

Social anxiety is tumultuous enough to cope with on its own. However, with the continued effects of the coronavirus complicating social events, anxieties surrounding social

October 7, 2021

Combating Shame While in Recovery

Shame can be one of the most powerful emotions human beings experience in life. The prolific Swiss psychiatrist Carl Jung once said, “Shame is a

September 11, 2021

Overcoming Social Anxiety as an Alumnus

Graduating from an addiction recovery program and reingratiating oneself into the “real world” is worthy of celebration. However, joining new communities or engaging in social

September 7, 2021

What Can I Do For a Loved One Suffering From Dual Diagnosis?

Having a loved one who is suffering from a dual diagnosis can be a tumultuous time, ripe with complex and intense emotions. While it can

August 22, 2021

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Anxiety, Depression, and Bipolar Disorder: What’s the Difference?

Mental health disorders come in many different forms, and each individual’s unique circumstances need to be handled with their own nuance and care. However, many

July 1, 2021

How Does Social Anxiety Affect Your Life?

Social anxiety is a commonly discussed mental health disorder. However, what exactly a social anxiety disorder entails can be rather enigmatic as it is commonly

June 14, 2021

Can Co-Occurring Mental Health Disorders Make You More Prone to Relapse?

Recovery is hard under the best of circumstances. When you have a co-occurring mental illness, recovery goes from hard to harder and may make you

May 13, 2021

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Tag: anxiety