Tips for Overcoming Social Anxiety Post-Covid
The lockdowns and social distancing measures that most cities had to put in place during 2020 added an extra layer of stress to social situations.
The lockdowns and social distancing measures that most cities had to put in place during 2020 added an extra layer of stress to social situations.
In the United States, we have a long record of ignoring mental illness or mistreating it. From institutionalizing those with developmental disabilities to reading about
If you’ve been diagnosed with anxiety or depression–or maybe you’re just feeling stressed and a little down–there are things you can do to supplement any
You experience a stressful situation. Your heart starts pounding and you’re having trouble breathing. You start breathing too fast and maybe even hyperventilating. You have
Family gatherings and a jam-packed schedule of events can be stressful, to put it mildly. Add in the fact that this holiday season, many of
Many people think healing is a linear process where you consistently progress towards getting better and living a happy, sober life. However, this is not
In today’s recreational marijuana world, the drug’s dangers are often overlooked, including its addictive qualities and consequences. Many people who smoke marijuana want to believe
Take a second and think about the person you were when you first walked through the doors of a rehab facility. How were you feeling?
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