Discovering Safety Outside the Recovery Sphere

“Safety” is a word used a lot throughout recovery. While it is undoubtedly an important component of substance abuse or mental health recovery, it can

October 12, 2021

Social Anxiety in a Pandemic World

Social anxiety is tumultuous enough to cope with on its own. However, with the continued effects of the coronavirus complicating social events, anxieties surrounding social

October 7, 2021

Implementing Music Therapy in Daily Life

Music is a powerful and accessible art form that holds great therapeutic value for those recovering from addiction or experiencing anxiety, depression, or other mental

September 8, 2021

Overcoming Social Anxiety as an Alumnus

Graduating from an addiction recovery program and reingratiating oneself into the “real world” is worthy of celebration. However, joining new communities or engaging in social

September 7, 2021

Working Through Traumatic Anniversaries

Traumatic experiences stick with a person for a long time, even after any immediate danger has passed. These experiences can be closely tied to the

August 22, 2021

How Are Depression and Drug Use Connected?

Depression and drug use create a complicated and difficult recovery path, especially if an individual is self-medicating their depressive symptoms or are suffering from depression

August 22, 2021

How Does PTSD Affect Sleep?

Getting good sleep is one of the most critical factors in the well-being of your body and mind. Sleep affects your immune system, emotional health,

August 22, 2021

Creating a Safe Space After Trauma

Not everyone who experiences trauma will respond in the same manner, but you can do things to mitigate the potential side effects associated with trauma.

July 24, 2021

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Anxiety, Depression, and Bipolar Disorder: What’s the Difference?

Mental health disorders come in many different forms, and each individual’s unique circumstances need to be handled with their own nuance and care. However, many

July 1, 2021

How Does Social Anxiety Affect Your Life?

Social anxiety is a commonly discussed mental health disorder. However, what exactly a social anxiety disorder entails can be rather enigmatic as it is commonly

June 14, 2021

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Category: Mental Health Treatment