Practicing Mindfulness at Home
Practicing mindfulness can be a crucial part of managing one’s sobriety and emotional state. Being able to distance oneself from immediate, impulsive reactions while being
Practicing mindfulness can be a crucial part of managing one’s sobriety and emotional state. Being able to distance oneself from immediate, impulsive reactions while being
IMPORTANT NOTE: Sometimes reading or hearing someone talk about cravings is enough to cause them, so if you find yourself feeling overwhelmed by this article,
“Wellness” may have different definitions for everybody, but if you’re in recovery, there are eight criteria or dimensions that constitute wellness for people in substance
You worked hard to get sober and continue to follow the treatment plans and therapies suggested by your care team, but fear of a potential
If you are in recovery, chances are you have heard the words ‘coping skills’ or ‘coping mechanisms’. A quick google search will provide you with
Recovery can be stressful at times, leaving you feeling stuck with no clue where to go. It is easy to get trapped in your head,
Recovery doesn’t have to be treatments and therapies with fancy names. There are alternative options to help guide you through recovery. When these experiential therapy
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