Everlast Recovery Centers

mindfulness

wellness

What Is Wellness in Recovery?

“Wellness” may have different definitions for everybody, but if you’re in recovery, there are eight criteria or dimensions that constitute wellness for people in substance abuse recovery. Addressing these eight dimensions will help keep you on track in your sobriety and help prevent relapse. You just may find they also improve the quality of your …

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The Benefits of Mindfulness and Yoga in Addiction Recovery

Recovery doesn’t have to be treatments and therapies with fancy names. There are alternative options to help guide you through recovery. When these experiential therapy options are used alongside more traditional therapies such as dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), and family therapy, great success can be found in your sobriety and overall recovery. …

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