Activities to Get You Through Cravings
IMPORTANT NOTE: Sometimes reading or hearing someone talk about cravings is enough to cause them, so if you find yourself feeling overwhelmed by this article,
IMPORTANT NOTE: Sometimes reading or hearing someone talk about cravings is enough to cause them, so if you find yourself feeling overwhelmed by this article,
You’re fresh out of rehabilitation and moving into recovery on your own outside your inpatient stay. When you first find yourself discharged from an inpatient
You may have heard that yoga makes a great holistic therapy for those with mental illness or substance use disorder. You want to try this
The importance of getting regular exercise is one of the earliest healthy habits we’re taught. Even so, the excessive need to exercise or the unwillingness
Recovery isn’t always easy, but that doesn’t mean there aren’t activities you can do to relieve any stress that accompanies daily hardships. Exercise is a
Recovery is not always rainbows and butterflies as you work towards living a healthy and happy sober lifestyle. There will be days when you struggle
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