Everlast Recovery Centers

anger

Do I Need Anger Management Therapy?

We all get angry in response to specific situations, but when you find yourself overreacting to minor inconveniences, there may be an issue. According to the Substance Abuse and Mental Health Services Administration, “anger becomes a problem when it is felt too intensely, is felt too frequently, or is expressed inappropriately.” Feeling completely out of control …

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How to Help Manage Anger With One Simple Technique

Managing your anger may be difficult. You may “fly off the handle” at daily stressors in life. You may experience “road rage” and find yourself starting fights while driving. When in recovery from addictions, you may have come to a realization that you have difficulty managing anger. You might have turned to substances or alcohol …

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