Everlast Recovery Centers

anger

Why Is Anger Management So Important?

Anger can be a prevalent and debilitating feeling throughout recovery. From withdrawal symptoms during detox to the constant stress of battling stressors and urges, anger can be a common emotion. However, learning to manage this anger is paramount to maintaining one’s sobriety. The effects of anger can not only be an inherent stressor on its …

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Do I Need Anger Management Therapy?

We all get angry in response to specific situations, but when you find yourself overreacting to minor inconveniences, there may be an issue. According to the Substance Abuse and Mental Health Services Administration, “anger becomes a problem when it is felt too intensely, is felt too frequently, or is expressed inappropriately.” Feeling completely out of control …

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How to Help Manage Anger With One Simple Technique

Managing your anger may be difficult. You may “fly off the handle” at daily stressors in life. You may experience “road rage” and find yourself starting fights while driving. When in recovery from addictions, you may have come to a realization that you have difficulty managing anger. You might have turned to substances or alcohol …

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