Even after one’s treatment program has concluded, their journey is not over. However, the reintroduction back into the “real world” and the deep breath that is a fresh start on one’s sober life can be incredibly exciting. For some, it may be tempting to begin looking to jump back into a romantic relationship with their …
Few things are as emotionally painful as a breakup. Regardless of whether you or your partner instigated the move, there is stress and an emotional fallout to cope with as you move forward. It seems like the end of the world at the time and major life events like a breakup or change in relationship …
Healthy Ways to Cope With the Stress of a Breakup Read More »
When people think of depression, they often think of someone who sleeps all day, isolates themselves, lacks interest in daily activities, etc. Most people would be surprised to hear about a form of depression referred to as “smiling depression.” This is when people appear to be happy and functioning normally in society, but they are …
You may be familiar with post-traumatic stress disorder (PTSD), but there is a more severe form called complex post-traumatic stress disorder (C-PTSD). The prevalence rate for C-PTSD and PTSD are comparable, with a difference of only 0.4%. If you or a loved one has been diagnosed with C-PTSD, it is helpful to understand more about …
What is Complex Post-Traumatic Stress Disorder and How Does it Impact Recovery? Read More »
Much has been said about social isolation during the COVID-19 pandemic and many people have tried to stay connected to family and friends online with video chats and virtual hangouts. But what about intimacy? What about dating? How are we supposed to physically interact with others with masks and social distancing rules? This lack of …
Suffering from depression is already hard enough. Maybe you’ve had to adjust medications to find the right combination or you’re getting therapy to treat your depression. Then the COVID-19 pandemic hit us all. People who normally don’t struggle with depression are fighting the blues due to social restrictions and find themselves becoming increasingly isolated, lonely, …
How to Fight the Quarantine Blues When You Already Have Depression Read More »
While people from all walks of life experience depression, 30% to 60% of members of the LGBTQ+ community suffer from increased anxiety and depression. From bullying or fears about coming out, to the additional complications of finding love as a sexual minority group, there is a mental health crisis associated with this community. What Are …