Finding an Anxiety Therapist

Many mental health terms get thrown around, like depression and anxiety, and it’s easy to attribute this to others. Because of this, many individuals who

February 24, 2023

When Does Stress Become Anxiety?

Stress is commonplace throughout everyday life. One’s workplace and coworkers, financial concerns, relationships, and even access to self-care, proper rest, and diet all dictate one’s

October 27, 2021

Social Anxiety in a Pandemic World

Social anxiety is tumultuous enough to cope with on its own. However, with the continued effects of the coronavirus complicating social events, anxieties surrounding social

October 7, 2021

Overcoming Social Anxiety as an Alumnus

Graduating from an addiction recovery program and reingratiating oneself into the “real world” is worthy of celebration. However, joining new communities or engaging in social

September 7, 2021

Cute emoticons background vector with diverse feelings in doodle style

Anxiety, Depression, and Bipolar Disorder: What’s the Difference?

Mental health disorders come in many different forms, and each individual’s unique circumstances need to be handled with their own nuance and care. However, many

July 1, 2021

How Does Social Anxiety Affect Your Life?

Social anxiety is a commonly discussed mental health disorder. However, what exactly a social anxiety disorder entails can be rather enigmatic as it is commonly

June 14, 2021

Tips for Overcoming Social Anxiety Post-Covid

The lockdowns and social distancing measures that most cities had to put in place during 2020 added an extra layer of stress to social situations.

May 5, 2021

Substance-Free Ways to Cope With Anxiety and Depression

If you’ve been diagnosed with anxiety or depression–or maybe you’re just feeling stressed and a little down–there are things you can do to supplement any

February 1, 2021

Am I Experiencing an Anxiety Attack?

You experience a stressful situation. Your heart starts pounding and you’re having trouble breathing. You start breathing too fast and maybe even hyperventilating. You have

January 25, 2021

Etizolam Addiction and Abuse

What is Etizolam? According to the United States Drug Enforcement Administration (DEA), etizolam is similar to benzodiazepine drugs like Xanax, which are used to treat

August 24, 2020

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Category: Anxiety