Everlast Recovery Centers

Month: April 2021

Depression and Expressing Your Emotions

Depression affects your emotions and impairs your ability to think clearly. Symptoms often include sleep disruptions, mood swings, a lack of motivation, and appetite changes. You might find yourself feeling overwhelmed or disconnected from your emotions. Your recovery can be impacted by a lack of motivation or feelings of hopelessness. There are several ways you …

Depression and Expressing Your Emotions Read More »

Do I Need Anger Management Therapy?

We all get angry in response to specific situations, but when you find yourself overreacting to minor inconveniences, there may be an issue. According to the Substance Abuse and Mental Health Services Administration, “anger becomes a problem when it is felt too intensely, is felt too frequently, or is expressed inappropriately.” Feeling completely out of control …

Do I Need Anger Management Therapy? Read More »

Permit Yourself to Slow Down When Experiencing Chronic Pain

Your days may feel like a constant race against time to accomplish everything you need to do. Living with chronic pain adds stress and can leave you feeling stretched thin. According to the Center for Disease Control and Prevention, over 20% of adults in America live with chronic pain. They also found that chronic conditions …

Permit Yourself to Slow Down When Experiencing Chronic Pain Read More »